There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does not function as it should.
The health of your spine and back depends heavily on whether you are properly hydrated. In fact, if you don’t drink enough water – plain, pure water – it could affect your back, causing pain and limiting mobility.